A couple of months ago, Moni and I made a pact to start including a few new daily practices into our lives. Each of these practices was very simple and took very little time to complete and make into a habit.
The first was 15 minutes of guided meditation- Shout out to Deepak Chopra & Oprah Winfrey for their transformative guided meditation challenges. The second was to write 5 positive affirmations: "I am...". The third and by far the most special was writing 5 things we were grateful for on each particular day: "I'm grateful for....".
The results:
Almost immediately we both noticed a major boost in our positive energy, which has continued to benefit not only ourselves but everyone around us. Much love Luna : )
A couple of months ago we came across the incredible work the good folks of SoulPancake are doing in the #spreadlove department and couldn't be happier to share their wonderful video with all if you on the importance of gratitude in your life.
"Expressing gratitude makes you a happier person." - Share with someone you love.
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What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on what makes people happier. Behind the Scenes of the episode! http://youtu.be/ufmxRozpxNA
Watch The Science of Happiness - Episode 2 here! http://youtu.be/ApoYwEeDNrc